Harmonizing Body and Mind with Korean Cuisine
The island of Ganghwa is famous for its delicious rice, kissed by the sea breeze, and its renowned Goryeo-era ginseng. The healing mugwort, along with turnips and sweet potatoes grown in mineral-rich soil, are local treasures. Rich in sea life, the area offers bountiful seafood, including shrimp, crab, octopus, and sand lance from the tidal flats of the West Sea. The preservation of native grains like sesame, soybeans, red beans, and barley ensures a rich taste and nutritional value. Seasonal wild greens from the mountains provide fresh, nutrient-packed sustenance essential for modern health.
Fermented Foods
Korean fermented foods are at the forefront of future health trends. Traditional sauces such as miso, cheonggukjang, and gochujang have been recognized as UNESCO Intangible Cultural Heritage, highlighting their cultural value. The probiotics, enzymes, antioxidants, and anticancer properties that develop during fermentation are being researched worldwide for their health benefits. The probiotics generated during the fermentation of kimchi are beloved globally for their positive effects on immune health and gut health. Seafood-fermented products like salted shrimp, pickled sand lance, and crab paste enhance the umami flavor of dishes while providing essential nutrients like protein and calcium. Traditional rice wine, made through fermentation, pairs beautifully with Korean dishes and Western cuisines alike, gaining attention in global culinary circles. The beneficial compounds produced during fermentation not only enrich the flavor but also support the health of the body and mind.
Gluten-Free, Additive-Free, Sugar-Free, Vegan Plant-Based Protein, and Mountain Greens
Korean rice cakes and traditional sweets made from rice provide a healthy dessert option for those with gluten allergies. These sweets, free from chemical additives, are made with high-quality rice, nuts, and seasonal fruits. Enjoy the rich flavors and elegance of traditional Korean desserts such as rice cakes and yakgwa, all without butter or dairy products. These treats offer a nourishing, natural alternative for those seeking wholesome, delicious options.
